We all know that gaming chairs are stylish, good looking, and comfortable but the main question that comes to most people’s minds is that if they are good for your back or not? When it comes to optimal sitting there are two key things that are highly suggested by ergonomic experts. First, support for the spine’s natural curve. Second, an adjustable feature that helps your seated body move. Most gaming chairs are built by keeping these two principles in the mind. If you combine that feature with your sitting posture, these chairs can help to boost health, wellness, and productivity.

What causes back pain?

According to the research, office workers spend 75% of their time sitting down, and this can cause back pain regardless of how you sit. If sitting 7 to 8 hours on a chair is part of your sedentary lifestyle then you’re at a higher risk of developing back pain. That’s because regardless of any sitting posture, more pressure is exerted on your spine compared to standing.

That’s why it is preferred to use a good gaming chair even for an office worker if you have a habit of sitting 7 to 8 hours or more on a chair.

Are Gaming Chairs Good for Your Back?

Yes, gaming chairs are good for your back, especially when you compared them to cheap office chairs. Below we will discuss some of the features that make gaming chairs better for your back.

A Tall Backrest

What you’ll always find in gaming chairs is a Tall Backrest even in the cheap gaming chairs you’ll find that quality because it’s a must-have feature in a chair which you’re supposed to sit in for more than 8 hours every single day of your life. Because a tall backrest provides complete support to your back, neck head, and shoulders which helps you maintain a good sitting posture.

Robust Backrest Recline

This is one of the key features that make gaming chairs so good for your back.

Having an ability to tilt rock and recline the backrest past 135 degrees, some even near to 180 degrees horizontal is really good for your back. The study shows that a seated position with a backrest recline angle of 135° puts the least amount of strain on the back.

External Neck Pillow

Every gaming chair comes with an external neck pillow which is good for supporting your neck, especially in the reclined position. And it also helps relax your neck and shoulder.

Lumbar Support Pillow

A lumbar support pillow that supports your lower back is something you’ll always find in a gaming chair along with a neck pillow. Though there are some better than others, overall they are an asset for your lower back. Lumber support takes some of the burden off your muscles and lower back. Which helps keeping your body healthy and relax.